You’ve probably heard of superfoods, foods rich in nutrients and antioxidants that offer a wide variety of health benefits. It can be tough to sort through the superfood-of-the-day being promoted by one media outlet or another, but here are some stalwarts with proven results:

Blueberries
These berries aren’t just tasty, they’re high in antioxidants, phytoflavinoids, potassium, and vitamin C, giving them anti-inflammatory and anticarcinogen properties. Enjoy them fresh or frozen in a smoothie or by themselves.

Green Tea
All tea is high in antioxidants, but only green tea contains ECGC, an antioxidant which has been shown to inhibit the growth of cancer cells. Studies conducted in Japan have shown that men who regularly drink green tea have lower cholesterol than those who don’t.

Omega-3 Rich Fish
Wild salmon, mackerel, herring, and sardines and other fatty cold-water fish are the highest in Omega-3s, which help reduce arthritis inflammation and heart disease risk. These fish are also high in monounsaturated fats, which help reduce cholesterol.

Turmeric
This yellow spice used primarily in Indian cooking has been found to inhibit cancer cell growth, especially when combined with cruciferous vegetables like cabbage and broccoli.

Spinach
Popeye was right – this tasty green is high in protein and iron, rich in antioxidants that fight cancer and heart disease, and is one of the best sources of Vitamin A. For the most nutritional bang for your buck, eat spinach raw or lightly steamed.

BRODY! 

Brody was voted the cutest pet at Windsor Woods with a whopping 14 votes!  Congratulations, Brody!

Boston is known for its "pizza loving palate" and Santarpio’s takes the cake when it comes to authentic pies made with love. Family-owned by the Santarpio family, the restaurant has been open since 1903 in its no-frills, corner on Chelsea Street in East Boston. The walls of this rugged-looking institution are filled with old photographs of celebrities, sports stars, and local pizza lovers, all chronicling the establishment’s famed legacy.

The pizzas are known for having thin, crispy crust; fresh ingredients, and a backwards touch—when making a Santarpio’s pizza, the cheese is spread on the dough first and then the sauce! There are fresh toppings of all kinds, and if the fiery pepper pizzas get too hot to handle, firefight with a mug of chilled beer. Although busy, the waiters here are always more than willing to strike up an interesting conversation to go with your piping hot pizza.

Santarpio’s Pizza
111 Chelsea St
Boston, MA 02128
(617) 567-9871
www.santarpiospizza.com